WHAT IS CROSSFIT?
Whether you’re just starting out or have been training for years and you want to see if CrossFit can take you to the next level, you’ve come to the right place.
CrossFit is a regimen of safe, effective exercise and sound nutrition that can help you achieve any goal, from improved health to weight loss to better athletic performance.
What makes CrossFit unique can be boiled down to three key attributes: Constantly Varied, Functional Movements at High Intensity
In CrossFit, high intensity is a foundational component. High intensity workouts increase your bodies ability to burn calories after the workout, helps you workout longer next time, and improves your overall health.