WHAT IS CROSSFIT?
Whether you’re just starting out or have been training for years and you want to see if CrossFit can take you to the next level, you’ve come to the right place.
CrossFit is a regimen of safe, effective exercise and sound nutrition that can help you achieve any goal, from improved health to weight loss to better athletic performance.
What makes CrossFit unique can be boiled down to three key attributes: Constantly Varied, Functional Movements at High Intensity
CONSTANT VARIATION
A key component of CrossFit is varied training: Differing weights, work out times, and movements. This variation requires athletes to train on every aspect of fitness: strength, speed, endurance, and stamina
FUNCTIONAL MOVEMENTS
CrossFit workouts are based in functional movements that our bodies have been build to perform (e.g. pushing & pulling). CrossFit incorporates these by including the best aspects of running, rowing, weightlifting, gymnastics, and more.
HIGH INTENSITY
In CrossFit, high intensity is a foundational component. High intensity workouts increase your bodies ability to burn calories after the workout, helps you workout longer next time, and improves your overall health.