500, 400, 300, 200, 100m Arm Row
5 Rounds of:
10 Pullups
20 Wallball
30 Pushups
40 Squats

There will be a Clean & Jerk class on Saturday the 10th. We will go over the moves in detail and work on fixing technique. There is a 6 person limit so if you’re interested let me know.

Registration is now open and apparently is filling up fast. The site for registration and information is:
Southwest CF Regionals

The 2009 CrossFit games are in July, with prelim competitions in May. There are both individual and affiliate divisions, I was wondering if anyone was interested in training/competing in this years games. The past two have looked like alot of fun. For more info see the link below.
CrossFit Games

Pete just found out that he passed his Texas Certification for Fire Fighting.

For those of you who think that being on vacation or out of town means you can’t get a workout in, think again….here is a huge list compiled by Eva T. of tons and tons of bodyweight things to do while you’re on the road….KEEP ON CROSSFITTING!!!!

Vacation WODS

1st Team to Row 10,000M

2 min row
30 sit ups
30 med ball trunk rotations
*repeat until you reach 10k on rower

10K Row from Crossfit Texas on Vimeo.

10K row part 2 from Crossfit Texas on Vimeo.