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Shannon Isbell I started teaching fitness at Camp Pendleton Marine Corps Base in 1997 and never looked back. My love for merging fitness & wellness grows every year. I am a Registered Nurse in an Intensive Care Unit,a CrossFit Trainer at CrossFit Texas and most importantly Mommy to a beautiful lil red headed girl. I was a fitness instructor  for over 10 years and Personal Trainer for a number of years. In 2005 I was introduced to CrossFit and the .com WOD’s by my friend Mark.  Hearing his stories of the workouts lured me in.  I read up on this “new style” of workout but never committed to learning more.  In 2008 my world changed abruptly and I needed something to jump start my self esteem and my workout routine.  I remembered Mark’s recommendation to try these  intense unconventional workouts…  I finally checked it out… CROSSFIT…. and just like that I was hooked. It allowed me to “find myself” again. We all know what we are made of…we just loose sight of it sometimes. My first month of CrossFit was earth shattering & the biggest physical transformation of the last 15 years! Everyday the challenge was different, but the trainers instilled FAITH and GRIT in me. In May 2009 I earned my CrossFit Level 1 Certification and began the journey to coach & train the phenomenal sport of fitness that changed my life. That summer was packed full of CrossFit.  In May I competed in the Hell’s Half Acre SW Regional Qualifier for the 2009 CF Games. Only have been doing CF for 5 months it was a huge learning experience for me, heck I had only been doing Rx pull-ups for 4months.  The 50 chest to bar pull-ups…in the rain… was NOT FUN!  In July I was honored to be a member of the CrossFit Texas Affiliate Team and the 2009 CrossFit Games.  These WOD’s were gut checks to say the least, but again it was something I never imagined and it was HAPPENING!!!!  One of the best things I see with CrossFit is the drive and fight in people EVERYDAY! I strive to spread the love of wellness – physical AND mental in everyone that will listen. Thanks Mark for planting the seed and encouraging me the whole way! (tib) 2009 Hell’s Half Acre SW Regional Qualifier Competitor 2009 CrossFit Games - CrossFit Texas affiliate team competitor Shannon’s Blog Email: shannon@crossfittx.com Shannon’s Links www.Advocare.com/10066205 www.shannoncftx.wordpress.com http://shannoncftx.wordpress.com/mailto:shannon@crossfittx.comhttp://www.Advocare.com/10066205http://www.shannoncftx.wordpress.comshapeimage_3_link_0shapeimage_3_link_1shapeimage_3_link_2shapeimage_3_link_3

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Upcoming Events


Aug 06       Trainers Meeting

Aug 13       Texas Throwdown - Dallas

Aug 14       Football Cert in Austin

Aug 15       Spartan Race - New York City

                   Click HERE for more info.

Sept 25      Fight Gone Bad 5 (Benefit)

                    Click HERE for more info.