Warm up (10 min.) Strength 3 rounds of: weighted overhead step ups x 10 (R+L=1) good mornings (band/bar) x…
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Category Archives: Nutrition
SWOD: 90% of Back Squat max 75% at 5 reps 85% at 3 Reps 95% at 1 (go for…
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Beauty in Strength Focus: Handstands and Hollow rock 3 Rounds 50 abmat situps 30 double unders (2 to 1…
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200 M Run 21 Deadlift 155/95 21 Pull ups 200 M run 15 Deadlift 155/95 15 Pull ups 200…
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CrossFit Texas will be open Sunday 20 Mar 11 from 1-3pm for those of you that would like to redo…
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WOD 22 Feb 11 6 rounds for time of: * 5 Front Squats (185#/125#) * 25 Double Unders
Boot Camp starts at 8:30am with Rob and Bonnie. Advance team will start at 10:00am-12:00pm. Bring a snack, water, and…
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Burgener – Family of Champions You could say Casey Burgener is a chip off the old block – except if…
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Come out and Join us for CrossFit Boot Camp at 8:30 am. All fitness levels are welcomed. Bring a friend…
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Tabata Intervals 8 rds of each exercise before rotating. Lowest rep round counts * SDHP (75#/55#) * Lateral Jumps over…
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