Category Archives: Workout of the Day

The 7pm Class will be closed today for the Competition Team. You are welcome to come and cheer everyone on!…
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Warm Up (12 min) dynamic effort / mobility wod (coaches choice) 800 m Run / 1000 m Row 10-8-6-4-2 Ground…
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Congratulations James for completing the Austin Marathon! Warm Up (12 min) dynamic effort / mobility wod (coaches choice) Dynamic Effort:…
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Warm Up (12 min) dynamic effort / mobility wod (coaches choice) SWOD: Front Squat (20 min) 5-5-3-3-1-1-1 WOD 4 Rounds…
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Warm Up (12 min) – mobility wod / dynamic stretch SWOD Press(12-15 min) 3-3-2-2-1-1-1 20 min AMRAP (Team of 2)…
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“2 Minute Defense” 2 sets for 5 rounds For time: 5 rounds of – 1 power clean, 135/93lbs 3 hang…
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3 Rounds 50 Double unders 15 Thrusters (115/75)

Warm Up (Dynamic Stretch with Mobility WOD) We’re doing Angie for Valentine’s Day! Roses and chocolate won’t help you on…
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L-Sit Pull-ups in a Bar for her 30th! Warm up: Dynamic stretch with (coaches choice on mobility wod) Focus: Good…
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Team WOD (team of 2) 3 Rounds 400 m Ruck Run (200 m each person) Weighted 30-50 lbs 30 OHS…
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