Category Archives: Workout of the Day

Bench Press (record new PR’s) As a team for time: 20 pull ups 10 weighted push ups wheel barrel 20…
Read More

Barbell Clean clinic Clean Max (record new PR’s on cards!)

Running mobility 8 rounds: 200m sprint 2 minute rest 2 rounds: 25 supermans 25 ab mat sit ups 100m farmer’s…
Read More

Shoulder mobility Muscle up technique “Nate” AMRAP in 20 minutes: 2 muscle ups 4 handstand push ups 8 KB swing…
Read More

Video takes a minute to load. Deadlift Max (record on your PR card!) 5 minute max of double unders 15…
Read More

3×8 (R+L=1) DB military press 3×10 band pull aparts Collect reps for 3 ROUNDS of work as a team of…
Read More

4 rounds: 3 Box squat to box jump (24/20) 10′ Broad jumps (across platform) 3 rounds for time: 20 weighted…
Read More

Foam roll review 600m run 3 rounds: 3 pull ups 6 feet elevated push ups 9 ab mat knees-to-elbows 400m…
Read More

3×12 KB or DB bench press kipping/butterfly practice For time: 10 burpees then, 3 rounds: 20 double unders 20 KB…
Read More

Warm up Overhead Squats 3×10 (light; make your form perfect on rep 10 each set) 4 Rounds: 8 deadlifts 7…
Read More