Reminder: Gym is closed in the evening for Halloween (10/31/11).
SWOD
Max Deadlift (1 rep max (12 min))
WOD
4 Rounds
10 SDLHP 95/65
10 Broad Jumps
10 Medball situps
WOD 31 OCT 11 Halloween
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Reminder: Gym is closed in the evening for Halloween (10/31/11).
SWOD
Max Deadlift (1 rep max (12 min))
WOD
4 Rounds
10 SDLHP 95/65
10 Broad Jumps
10 Medball situps
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