Lets see how fast we can fill this bin for the Pflugerville Food Pantry! 3-2-1 Go!
Warm Up: 200m Run Dutch 10 Wall Squats 5 Pull ups 10 Box Squats (no weight) 5 push ups 10 front squats (empty bar) Hip Mobility (with class) Back Squat: 10 (empty bar) 8-8 (light-ish, you're still warming up) 5-5 3-3-3-3-3 AMRAP in 12 minutes as a Team: Person/group #1 - 200m Run Person/group #2 - Max Pull ups in the amount of time it takes person/group #1 to complete the run -switch-
