"Can You Kip?" Clinic + "Move That Bus!"
Warm up: 3 rounds: 200m run 30 sec HS hold 10 wall squats 2 TGU (start light and incr. weight ea. round) -then- "around the world" 20 minutes: Are you strong enough to kip? 5x1 strict pull ups use band if needed...as little band as possible Can You Kip? Shoulder movement Timing those hips! Push away and do it again String several together Can you Butterfly? Reverse shoulders movement Keep that chin above the bar! AMRAP in 12 minutes: 8 Tire Flip + Jump in + jump out 6 pull ups 4 TGU (2R, 2L) (53/35)