Tribute to Trainers: HEIDI
Warm Up: 2 rounds -- 200m run medicine ball toss - 10 forward - 10 backward/overhead - 10 med. ball sit ups 30 sec handstand hold 10 empty bar front squats 8 empty bar OH press 20 single jump ropes 20 double unders (or attempts) "Heidi" 10.9.8.7.6.5.4.3.2.1 Clean & Jerks (135/95) HSPU 20 Double Unders between sets
