Warm Up (15 minutes) 2 rounds: 200m run 10 box squats 30 sec handstand hold 5 diamond/close grip push ups 15 Russian Swings 5 empty bar front squats 5 minutes of foam rolling 3+ ring dips (establish level for WOD today) 3+ cleans (establish weight for WOD) "Elizabeth" 21.15.9 Squat Cleans (135/95) Ring Dips
