WOD 25 FEB 2013

Warm up
2 rounds:
500m Row
Across platform:
-Lunge + torso twist
-high knees
-power skip
-butt kicks
400m Run

Foam Roll
Hip Mobility


Run!
(40 minutes total)
50m sprint x 5  EMOTM
-rest 2 minutes-
100m sprint x 4 EMOTM
-rest 3 minutes-
200m run x 3 E2MOTM
-rest 4 minutes-
400m run x 2 E3MOTM
-rest 5 minutes-
800m run x 1 for time

Row Option:
75m
125m
250m
500m
1000m