Warm Up: 500m row / 400m run 5 push ups 10 pull ups 15 box squats 15 Russian Swings (55/35) 2 Rope Climbs 5 HSPU 5 T2B 20 DU Foam Roll "Around the World" For Time: 400m run 10 HSPU 20 K2E 1 Rope Climb 400m run 30 Push Ups 40 Russian Swings (70/55) 1 Rope Climb 400m run 50 Air Squats 60 DU 1 Rope Climb 400m run
