Warm Up: 500m Row Foam roll (back, glutes, IT band, quads, pecks) across the platform: high kicks high knees power skips walking lunges with torso twist broad jumps (or 7 burpees) 10 OHS with an empty bar or PVC 5 strict Pull ups 30 sec HS hold 5 Knees to elbows Snatch review AMRAP in 15 minutes of: 3 Power Snatches (95/65) 3 T2B 6 Power Sn 6 T2B 9 Power Sn 9 T2B 12 Power Sn 12 T2B 15 Power Sn 15 T2B 18 Power Sn 18 T2B 21 Power Sn 21 T2B 24 Power Sn 24 T2B...
