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WOD 10 JAN 2013

Posted by Brannon Categories: Blog, Workout of the Day 



Warm Up:
400m run
10 Wall Squats
_________
1.2.3.4.5.4.3.2.1
Russian Swing (55/35)
Ab Mat Sit Up
Superman
Box Jumps (24/20)
Strict Pull Ups
__________
10 KBS (American - 55/35)
6 Kipping Pull ups

"Helen"
3 Rounds for Time
400m Run
21 KBS (55/35)
12 Pull Ups

Record on PR cards
RX folks in the running for a spot on the wall!

                                    
                

                  
            
            

                

     
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