Warm Up: 200m run 5 pull ups 10 bounding box jumps (12") 5 push ups (std) walking lunges across platform 30 sec HS hold 5 box jumps (20/24) 5 diamond push ups 10 wall squats 5 box jumps (30/24) "around the world" In groups of two or three -empty bar bench press 8-10 reps -work up to a heavy one rep 5.5.3.3.1.1.1 For time: 20 OH walking lunges (10R, 10L) (45/35) 10 Pull Ups 9 Box Jump (24/20) 8 Pull Ups 7 Box Jumps 6 Pull Ups 5 Box Jumps 4 Pull Ups 3 Box Jumps 2 Pull Ups 1 Box Jump 20 OH walking lunges
