| Class | Monday, Nov 19 | Tuesday, Nov 20 | Wednesday, Nov21 | Thursday, Nov 22 | Friday, Nov 23 |
Saturday, Nov 24 |
| 5:30am | Team WOD with Stef |
Team WOD with Stef |
Team WOD with Stef |
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| 6:30am | Team WOD with Stef |
Team WOD with Stef |
Team WOD with Stef |
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| 7:30am | Team WOD with Stef |
Team WOD with Stef |
Team WOD with Stef |
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| 8:30am | WOD with Donna |
WOD with Donna | ||||
| 9:00am | Yoga with Amelia |
Yoga with Amelia |
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| 10:00am | Pull-up Clinic with WOD with Brannon | 5K at P-Ville Lake with Splash with Rob C | ||||
| 5:00pm | Monday Metcon Madness with Erin | Turkey Trot Tuesday Sprint Clinic with Erin | ||||
| 6:00pm | Strictly Strength: Back Squat with Ryan C (6:00-7:30pm)Shopping Trip with Heidi HEB Plus on 79 meet by the apples |
Strictly Strength: Strict Press with Ryan C (6:00-7:30pm) (inside gym)Filthy Fifties with David (outside gym) |
Strictly Strength: Deadlift with Ryan C (6:00-7:30pm) |
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| 7:00pm | WOD with Heidi |
CrossFit Texas is officially closed on the week of Thanksgiving. However, the trainer’s have graciously volunteered their time this week to run classes, specialty classes, and other fun events.
All classes are open to any CrossFit Texas Member and some allow friends to come with you (please see description below). You are welcome to try other class times and trainers that you can attend that week.
Descriptions of Classes:
Team WOD with Stef: Friends are welcome to come to any of these classes. Stef has great partner/team WODs in store for you.
WOD with Donna: Friends are welcome to this class.
Yoga with Amelia: CFTX has hired a yoga instructor for you this week! Bring your own yoga mat.
Pull-Up Clinic with Brannon: Detailed instruction from beginner to advanced on pull-ups, kipping, and butterfly pull-ups plus WOD
WODs with Erin: Just be ready for some fun!
Strictly Strength with Ryan C: Each class will have detailed instructions for 3 different lifts: Back Squat, Strict Press, and Deadlift. Come to this class and watch your CrossFit Total score increase
Shopping Trip with Heidi: Meet Heidi at HEB as she takes you through the store and gives you helpful tips on how to shop for the week.
Filthy Fifties with David: Come PR this benchmark or experience it for the first time!
WOD with Heidi: Friends are welcome to this class.
5K with Rob C: Join us at Pflugerville Lake to run a 5K. Wear your swimsuit to make a splash when you’re finished!
Thanks,
CrossFit Texas Staff
