We are dedicated to provide a motivating and personal atmosphere with the best training staff using the absolute best strength and conditioning system 'CROSSFIT'.
We follow a system that was developed by Greg and Lauren Glassman of CrossFit in California. "Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing."Greg Glassman You DO NOT have to be an athlete to start the CrossFit regimen. "The needs of Olympic athletes and our grandparents differ by degree not kind."Greg Glassman Because of this we can scale our workouts to fit anyone's fitness level and to achieve a variety of goals.
Come and join us for one on one or group sessions under professional supervision and experience amazing improvements in your fitness level. Enjoy great people, great atmosphere and have a whole lot of fun!!
Peter has a military background in the EOD Community, a BS in Kinesiology, has a Level I CrossFit Certification and a Powerlifting Certification.
Brannon has a military background, a BS in Kinesiology, is a National Academy of Sports Medicine Certified Personal Trainer, Performance Enhancement Specialist, Corrective Exercise Specialist, and has a Level I CrossFit Certification.