Top 10 Diet Fads

 Make sure you read my comment.  Do you have a friend like that? 

Which is better; running barefoot, running with expensive shock absorbing shoes, or is there something in between. Although no full on studies have been done on the subject some interesting stats in developing countries. An interesting read.

Barefoot Running

Filthy Fifties

50 Reps of:

Muscle and Fitness Video “Filthy Fifties”

Results

Here’s a good post on being coachable. This isn’t just for CrossFit, I think it holds true for anything that you want to improve on whether in sports or life. It’s a short blog, so check it out.

Being Coachable

Today’s ‘Team WOD’ winning team will recieve two CrossFit Texas Shirts. Here are the scores so far.