Make sure you read my comment. Do you have a friend like that?
Top 10 Craziest Diet Fads
August 27th, 2008 · 7 Comments
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Tutorial on Butterfly Pullups
August 26th, 2008 · 2 Comments
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Barefoot Running
August 24th, 2008 · 7 Comments

Which is better; running barefoot, running with expensive shock absorbing shoes, or is there something in between. Although no full on studies have been done on the subject some interesting stats in developing countries. An interesting read.
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21Aug08 WOD Filthy Fifties
August 22nd, 2008 · 12 Comments
Filthy Fifties
- 50 Reps of:
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Being Coachable
August 18th, 2008 · 1 Comment

Here’s a good post on being coachable. This isn’t just for CrossFit, I think it holds true for anything that you want to improve on whether in sports or life. It’s a short blog, so check it out.
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15AUG Team WOD
August 15th, 2008 · 1 Comment
Today’s ‘Team WOD’ winning team will recieve two CrossFit Texas Shirts. Here are the scores so far.
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